Enter @CAFOD’s #Lent Instagram Competition!

We want you to show CAFOD the most creative things that you are doing to ‘Dig Deep‘ this Lent, by entering the #Lent Instagram competiton.

INTSAEntering is easy:

  • Follow @CAFOD on Instagram
  • Check out the weekly theme, which will be announced (on the page linked above) every Friday
  • Take a fun photo on the theme
  • Post it to Instagram, tagging @CAFOD and using the hashtags #Lent and #CAFODdigdeep (plus #photocompetition, #picoftheday and #charity if you can)

Each week a winner will be chosen for a CAFOD prize – and national fame on the main CAFOD websitewhere your photo will be posted!

Head over to @CAFOD on Instagram to find out the theme for this week…


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Reflect with this Dig Deep animation


During Lent, as we think about the ways in which we can change our own lives, we can also make an amazing difference to the world’s poorest people.

Take time to pray and reflect with this short animation for Dig Deep, focussing on Sierra Leone:

You can find  more information on the Sierra Leone spotlight here, and about Lent with CAFOD here.

And don’t forget to have a look at these Lentern Prayer resources from CAFOD!